Grilled Fish

Ingredients:

1. 2 or 3 mackerel fish (washed and cut slightly at the belly part)
2. Sea-salt
3. Cooking oil (sunflower or any other oil which you are able to tolerate)
4. Pepper (optional)

(season overnight in fridge)

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1. Preheat oven set to grill.

2. Line a baking tray with baking paper.

3. Lay the fish on the tray and grill for 45 minutes until crispy.

4. Serve hot with rice or eat it by itself.

Bon appetit!

Just For Laughs (31)

*picture taken from www.foodallergyfun.com

Thermomix Beef Broth

Ingredients:

1. 300gm washed beef (parts for boiling stock)
2. 1 large potato (skin removed and cut into 6 parts)
3. 1 large carrot (skin removed and cut into 6 parts)
4. 2 stalks of chives (spring onion) cut into 2 cm in length (use only the dark green part)
5. A bunch of celery leaves
6. Sea-salt
7. Pepper (optional)
8. 1.8L water

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1. Place all ingredients into TMX basket. Fill water to the level slightly lower than the word 'MAX'.

 2. Set 2hrs/90C/Speed 1.

3. Once it is done, remove the basket using the spatula.

 4. You can eat the beef parts and the carrots.

Bon appetit!

Be Empathetic!

*pictures taken from www.foodallergyfun.com

Just For Laughs (30)

*picture taken from www.foodallergyfun.com

Just For Laughs (29)

*picture taken from www.foodallergyfun.com