Wednesday, 2 July 2014

Gluten-Free Fish Croquettes


1. 600gm potatoes
2. 450gm cod
3. 2 eggs
4. 50gm rice flour
5. 5ml sea-salt
6. 1 spring onion (chopped into very fine pieces)
7. 3 tablespoons of sunflower oil


1. Wash and peel the potatoes. Boil them until they are well done (or soft). Mash them.

2. Poach the fish.

3. Remove the flesh of the fish from the bones.

4. Add the potatoes and fish. Mix well.

5. Stir in the flour to make a thick mixture.

6. Add the salt, sunflower oil and spring onion.

7. Shape the mixture into balls and flatten them.

8. Bake at 220C for 1/2 hour or until golden brown.

9. Serve with bread or rice.

Bon appétit!