Ingredients:
1. 1/2 cup of rice
2. 1 1/2 cups of filtered water
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1. Wash rice thoroughly.
2. Cook for about 20 minutes.
Dish Two:
1. 1 slice of red fish
2. Sea salt
3. Sunflower oil
4. Filtered water
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1. Season fish with sea-salt and sunflower oil.
2. Place in steaming dish.
3. Add about 3 tablespoons of water to the fish.
4. Steam for about 1/2 hour.
Dish Three:
1. 200gm of spinach (washed thoroughly).
2. Sea-salt
3. Sunflower oil
4. Filtered water
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1. Heat up a wok.
2. Drizzle some sunflower oil.
3. Add the spinach and some sea-salt. (Be careful when you add the spinach to the hot oil. The oil will sizzle and splash!)
4. Add 3 tablespoons of water.
5. Stir-fry until the spinach has softened.
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Before serving these three dishes to the person with braces, mash and break everything to minute pieces. It's like making food for a one-year-old child!
Bon appétit!
