Fish Roe Fried Rice

Ingredients:

1. 3 'sacks' of fish roe
2. 200gm of french beans (washed and diced)
3. 3 eggs (beaten)
4. 3 cups of cooked rice
5. Sea-salt
6. Sunflower oil

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1. Cook the fish roe. Click on RECIPE on how to cook the fish roe.

2. Heat a wok on medium high heat.

3. Drizzle some sunflower oil.

4. Add the beaten eggs and fry until cooked. Break up the eggs.

5. Add the french beans and fry until cooked.

6. Add the rice and fish roe.

7. Add sea-salt to taste.

8. Stir fry until everything is mixed thoroughly.

9. Scoop up onto serving dish and serve hot.

Bon appétit!

Did You Know....

...That fish roe is good for you?

Fish roe and all other marine animals' eggs contain omega-3 fatty acids. More than 30 percent of the fatty acids that are found in the eggs are EPA and DHA. Both of these are crucial for the brain's function and also the cardiovascular system.

Two fish roe that are very rich in EPA and DHA: Salmon and mackerel.

Extracted oil from fish roe has a higher content of omega-3 than regular salmon and tuna oil!

Click on LINK to read more on roe.

What are you waiting for? 'Roe' away to healthy food!

Lightly Fried Fish Roe

Ingredients:

1. 2 big pieces of fish roe (thoroughly washed and dried with kitchen paper towels)
2. 1 egg (beaten)
3. Sea-salt
4. 1/4 cup of Potato flour
5. Sunflower oil

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1. Coat the 2 pieces of fish roe into the potato flour and sea-salt.

2. Then dip the fish roe into the beaten egg.

3. Heat up a wok.

4. Drizzle some sunflower oil onto the heated wok.

5. Place the pieces of fish roe into the wok.

6. Once one side has browned, turn it over.

7. Once the other side is browned, scoop them up onto a serving dish.

8. Serve with hot rice.

Bon appétit!

PS: Unfortunately my fish roe exploded and broke and became one big huge blob. But it was still very delicious!