Thermomix Stir-Fried Baby French Beans & Carrots

Ingredients:

1. 400gm baby french beans (cut into 2cm length)
2. 2 medium sized carrots (outer layer peeled and cut into fine thin strips and 2cm in length)
3. Sea-salt
4. Sunflower oil
5. 2 cloves garlic

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1. Place the garlic into the TMX jug. Cover lid AND MC and set 5seconds/Speed 4 Reverse.

2. Remove the garlic skin.

3. Pour some sunflower oil into the jug. Cover the lid and MC and set 1min/100C/Reverse spoon.

4. Then add the french beans and carrots. Season with the sea-salt.

5. Set 6mins/110C/Reverse spoon.

6. (*If you find that the vegetables are not soft enough, add another minute.)

7. Pour onto serving dish. Serve hot with rice or eat it on its own.

Bon appétit!

Fish Roe Fried Rice

Ingredients:

1. 3 'sacks' of fish roe
2. 200gm of french beans (washed and diced)
3. 3 eggs (beaten)
4. 3 cups of cooked rice
5. Sea-salt
6. Sunflower oil

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1. Cook the fish roe. Click on RECIPE on how to cook the fish roe.

2. Heat a wok on medium high heat.

3. Drizzle some sunflower oil.

4. Add the beaten eggs and fry until cooked. Break up the eggs.

5. Add the french beans and fry until cooked.

6. Add the rice and fish roe.

7. Add sea-salt to taste.

8. Stir fry until everything is mixed thoroughly.

9. Scoop up onto serving dish and serve hot.

Bon appétit!

An Egg-lectrifying Meal

Ingredients:

1. 8 medium sized chicken eggs
2. 100gm french beans (finely chopped)
3. Sea-salt
4. Sunflower oil

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1. In a large mixing bowl, beat the eggs together with the french beans and salt.

1. Heat a wok on medium-high heat.

2. Drizzle the wok with sunflower oil.

3. Pour the egg mixture into the wok.

4. Stir fry until eggs are cooked and slightly browned.

5. Scoop up onto serving dish and serve with piping hot rice.

Bon appétit!

Vegetarian Fried Rice

Ingredients:

1. 4 cups of cooked white rice (cooked, kept in freezer overnight and thawed the next day)

2. 3 large eggs (beaten)

3. 200gm of french beans (sliced into small pieces)

4. 2 medium sized carrots (peeled and cut into small square cubes)

5. 1 bulb of garlic (sliced into thin pieces)

6. Sea-salt

7. Sunflower oil

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1. Heat up a wok.

2. Add about three tablespoons of sunflower oil into the heated wok.

3. Once the oil is heated up, add the sliced garlic and suit fry until it is slightly browned.

4. Add the french beans and carrots and stir fry until they are softened. 

5. Add the rice and some sea-salt. 

6. Pour the beaten eggs over the rice.

7. Stir fry until eggs are cooked and well blended with the fried rice.

8. Scoop up onto serving dish and serve hot.

Bon appétit!

The Stir-Fried 3-In-1 Baked Chicken Dish

Ingredients:

1. 2 baked drumsticks (meat torn into small pieces)
    * For recipe of baked drumsticks, click on LINK
2. 5 medium-sized old potatoes (outer layer removed and sliced into thin pieces)
3. 500gm of french beans (washed and cut into 2cm length)
4. Sea-salt
5. Sunflower oil

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1. Pour about 2 teaspoons of sunflower oil in a heated up wok.

2. Add the sliced potatoes and cook until softened.

3. Add the french beans.

4. Cook until the french beans are softened.

5. Add the torn chicken meat and add a dash of sea-salt.

6. Mix all ingredients thoroughly for about approximately another 5 minutes.

7. Scoop up onto serving dish.

8. Serve hot with rice.

Bon appétit!

The Rice Pot Version of Stir Fried Minced Chicken + Potato + French Beans

Ingredients:

1. 500gm of minced chicken (seasoned with sea-salt)
2. 4 large old potatoes (skin removed and cut into quarters)
3. 400gm of french beans (cut into 2 cm length)
4. Sunflower oil
5. Sea-salt
6. Soft brown sugar

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1. Pour about 3 tablespoons of sunflower oil into the rice pot.

2. Heat it up.

3. Pour the potatoes into the pot and close the lid. Cook until potatoes have soften.

4. Push the potatoes aside and add the minced chicken.

5. Cook until minced chicken is 90% cooked.

6. Break the minced chicken into tiny pieces.

7. Add the french beans and close the lid for about another 7 minutes.

8. Mix all the ingredients together.

9. Add sea-salt and soft brown sugar to taste.

10. Scoop up onto serving plate. Serve hot with hot rice!

Fried Eggs with French Beans

Ingredients:

1. 500gm of french beans (cut into tiny pieces)
2. 6 large eggs
3. Sunflower oil
4. Sea-salt
5. Soft brown sugar

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1. Break all the eggs in a large bowl.

2. Add about 1 tablespoon of sunflower oil, a dash of sea-salt and brown sugar to the eggs.

3. Beat the eggs.

4. Add the cut french beans to the beaten eggs.

5. Heat a wok on high heat.

6. Once the wok is hot, pour the eggs and stir fry on medium heat until slightly browned and the aroma of eggs and french beans fill the air.

7. Scoop onto serving dish.

8. Serve hot with warm rice.

Bon appétit!

Low-Salicylate French Beans Chicken Nuggets

Ingredients:

1. 500gm of minced chicken

2. 200gm of organic french beans (cut into small pieces)

3. 1/4 cup of organic all-purpose flour

4. 2 tablespoons of sunflower oil

5. Sea-salt

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1. Mix all the above ingredients until all blended well.

2. Make into small nugget shapes.

3. Heat the wok with just a little bit of sunflower oil.

4. Once the oil is hot, place the chicken nuggets into the wok.

5. Once one side is slightly browned, turn it to the other side and fry till it is slightly browned too.

6. Allow to slightly cool before serving.

Bon appétit!

I had mine with sushi rice!

Low-Salicylate Fried Rice

Ingredients:

1. 500gm of minced chicken (marinate with sea-salt)
2. 500 gm of french beans (cut into small pieces)
3. 1/2 clove of garlic (sliced thinly)
4. 6 shallots (sliced thinly)
5. 3 tablespoons of sunflower oil
6. Sea-salt
7. 4 cups of sushi rice

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1. Cook the sushi rice and set aside to cool.
*Alternatively, you can boil the rice on the day before and keep it in the freezer overnight.

2. Heat the wok and pour the sunflower oil into it.

3. Add the sliced garlic and shallots and stir fry until slightly brown.

4. Add the minced chicken and cook it until it is almost thoroughly cooked. Break up the chicken into fine pieces.

5. Add the french beans and stir the dish until the minced chicken is thoroughly cooked, slightly browned and the french beans slightly softened.

6. Add the rice and mix all the ingredients until they are well blended.

7. Add sea-salt to taste.

8. Scoop onto a large serving plate.

9. Serve while piping hot!

Bon appétit!