Showing posts with label Low-Salicylate. Show all posts
Showing posts with label Low-Salicylate. Show all posts

Sunday, 20 October 2019

Thermomix Mackerel Fish Porridge

Ingredients:

1. 1 1/2 cups of rice (soaked and washed)
2. 1000gm of boiling filtered water
3. 2 slices of grilled mackerel (remove all bones from fish)

4. Sea-salt
5. White pepper (optional)

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1. Place the rice into the Thermomix jug.

2. Pour the boiling water into the jug.

3. Set 25 minutes/90C/Speed 2. (Remove the MC)

4. Add the fish pieces through the hole in the lid after 10 minutes.

5. Add some sea-salt (and pepper) to taste.

6. Once done, pour the porridge into a big pot.

7. Serve hot.

Bon appetit!

Saturday, 10 August 2019

Steamed Minced Pork & Egg


Ingredients:

1. 500 gm of minced pork belly (seasoned TMX chicken powder seasoning and potato starch)
2. 4 eggs
3. Spring onions
4. Sunflower oil

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1. Mix all ingredients above and place inside a steaming dish.

2. Place in steamer and steam for 1/2 hour.

3. Serve hot with rice.

Bon appetit!


Saturday, 20 July 2019

Thermomix Butter Cake


Ingredients:

1. 250gm of unsalted butter (softened at room temperature and cut into cubes)
2. 80gm of vanilla icing sugar (refer to previous post)
3. 5 chicken eggs (room temperature)
4. 80gm oat milk
5. 250gm organic self-raising flour (sieved twice)

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1. Preheat oven to 160C. Line a baking cake tray with baking paper.

2. Insert butterfly whisk into TMX jug. Place butter and sugar into jug and set 1 1/2 mins/speed 3.5.

3. Set 40seconds/speed 3.5. While it is whisking, add the eggs one at a time and alternate with the milk through the hole in lid.

4. Add the self raising flour and set 20 seconds/speed 3.5.

A very smooth batter!

5. Transfer cake mixture to baking tray and bake for 40 mins or until golden brown.

6. Allow to cool before serving.

Bon appetit!

Yummy to the tummy!

Saturday, 15 June 2019

Thermomix Minced Pork & Soft Tofu


Ingredients:

1. 400gm of minced pork belly (seasoned with sea-salt)
2. 1 pack of soft tofu (300gm)
3. 1 cup of filtered water
4. Sea-salt
5. Pepper (optional)
6. Cooking oil
7. Spring onion (the dark green parts) (chopped into small pieces)

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1. Place all the ingredients inside the TMX jug.

2. Cover with the lid and mixing cup.

3. Set 25 minutes/100C/Reverse spoon.

4. Once it is done, pour onto serving dish and garnish with some spring onions.

5. Serve hot with rice.

Bon appetit!


Thursday, 30 May 2019

Grilled Fish



Ingredients:

1. 2 or 3 mackerel fish (washed and cut slightly at the belly part)
2. Sea-salt
3. Cooking oil (sunflower or any other oil which you are able to tolerate)
4. Pepper (optional)

(season overnight in fridge)

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1. Preheat oven set to grill.

2. Line a baking tray with baking paper.

3. Lay the fish on the tray and grill for 45 minutes until crispy.

4. Serve hot with rice or eat it by itself.

Bon appetit!

Saturday, 30 March 2019

Thermomix Oatmeal

Ingredients:

1. 50gm organic gluten-free rolled oats
2. 90 to 100gm filtered water
3. A pinch of sea-salt

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1. Soak the oats overnight.


2. Drain the water away the next day and rinse the oats.

3. Pour the fresh filtered water into the TMX jug.

4. Set 10mins/100C/Speed 1.

5. Once it reaches 100C, add the oats and sea-salt and continue to let it cook.

6. Serve hot.

Bon appetit!


Monday, 25 March 2019

Grilled Chicken Chop & Potatoes


Ingredients:

1. 6 chicken drumstick-thigh (deboned)
2. Sea-salt
3. Potato starch
4 White pepper (optional)
5. 10 large potatoes (skin removed and cut into wedges)

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1. Season the chicken legs with the sea-salt, potato starch and (*white pepper - if you're able to) liberally. Place in container with lid and keep in fridge overnight.

2. Next day, preheat oven at 220C.

3. Line a baking tray with baking paper.

4. Place the chicken legs the undersides part up first (skin part on the paper).

5. Bake for 20 minutes.

6. Then turn the chicken legs around and grill for 30 minutes.

7. While the chicken is being grilled, prepare the potatoes. Remove the skin and cut into wedges.

8. Season with salt and (*white pepper - if you're able to) liberally.

9. Remove the chicken once they turn golden brown.


10. Place the potatoes on the baking tray and toss them around so that they are coated with the chicken oil.

11. Grill for 35minutes.


12. Serve them together!

Bon appetit!


Friday, 15 March 2019

Maple Syrup Grilled Chicken Strips


Ingredients:

1. 2 chicken breasts (cut into thin strips)
2. Cornstarch OR potato/tapioca starch
3. Sunflower oil
4. 1 teaspoon sea-salt (you can add more or less to your liking)
5. White pepper (optional)
6. Maple Syrup (4 tablespoons)

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1. Mix all the ingredients above and place chicken in airtight container overnight in the fridge.

2. (Next day) Preheat oven to grill mode.

3. Line a baking tray with baking paper.

4. Pour the chicken strips onto the baking tray and arrange them so that they do not overlap each other.

5. Grill for 30minutes or until golden brown.


6. Pour into serving dish. You can have it plain or with hot rice.

Bon appetit!

Tuesday, 5 March 2019

Happy Pancake Day! (Thermomix Pancake)

Shrove Tuesday is the day in February or March which is preceding Ash Wednesday. This day is celebrated in some countries by having pancakes.

Today is pancake day. Let's have some pancakes!




Ingredients:

1. 50gm butter (have some extra for frying)
2. 300gm oat milk
3. 2 eggs
4. 2 bananas (mashed)
5. 200gm buckwheat flour
6. 5gm baking powder
7. 1/2 tsp salt

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1. Place butter into TMX jug and set 2min/70C/speed1.

2. Add the milk, eggs, buckwheat flour, baking powder, salt and banana and mix 10sec/speed 5.

3. Heat up a frying pan.

4. Add some butter to the frying pan.

5. Pour a ladle of batter and cook for 1 to 2 minutes or until bubbles start to appear on the pancake surface.

6. Flip the pancake over and continue frying for another minute or two.

7. Repeat with the remaining batter.

8. Serve hot with butter or maple syrup.

Bon appetit!

Monday, 25 February 2019

Thermomix Chicken Cubes Potato Stew


Ingredients:

1. 4 large potatoes (peeled and cut into 4 parts)
2. 600gm chicken breasts (cut into cube size)
3. Sunflower oil (or any other cooking oil which suits you)
4. 1 teaspoon of sea-salt
5. 2 tablespoons of maple syrup
6. White pepper (optional)
7. 3 stalks of chives/spring onion (the green part) chopped into fine pieces
8. 500gm water
9. Cornstarch (or potato/tapioca starch)

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1. Pour the cooking oil into the TMX jug.

2. Set 2mins/Varoma/Reverse spoon.

3. Add the potatoes, water, sea-salt, maple syrup and cornstarch.
    (Do not add the chicken cubes at this stage as they will be broken up. The dish will not end up with chicken cubes!)

4. Set 25min/Varoma/Reverse spoon.

5. Once 10 mins have passed, add the chicken cubes through the hole in the lid. Cover back the hole with the MC.

6. If you want the potatoes to be softer, then add another 5 minutes.

7. Pour the dish into a serving dish and garnish with the chopped spring onions/chives.

Bon appetit!


Wednesday, 30 January 2019

Thermomix Saffron Chicken


Ingredients:

1. 500gm of chicken breasts (cut into strips) (seasoned with sea-salt, cornstarch, pepper (optional) and some cooking oil)
2. Some saffron strands (washed)
3. Sunflower oil (or any cooking oil which you can tolerate)
4. Chives (chopped finely)
5. 3 tablespoons of hot water

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1. Pour some cooking oil and add the washed saffron strands into the TMX jug and set 15mins/100C/reverse spoon.

2. After one minute, add the chicken strips through the hole in the lid.

3. Cover the lid with the MC.

4. After 5 minutes, pour the 3 tablespoons of hot water onto the lid. It will slowly drip into the TMX jug through the slight gap of the MC and lid.

5. 1 minute before it is done, remove the MC and pour the chopped chives into the TMX jug.

6. Once the 15 mins are over, check if the chicken strips are throughly cooked. You can add another 5 minutes if they are not.

7. Serve hot with rice.

Bon appetit!


Monday, 10 December 2018

Thermomix Oat Milk

Ingredients:

1. 50gm organic rolled oats
2. 2.2 litres filtered water
3. 1/2 teaspoon of sea-salt
4. Coconut nectar OR maple syrup (use whichever which suits your needs)

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1. Pour 50gm of rolled oats into a bowl and soak with water overnight in the fridge.


2. Pour away the water and rinse the oats (on the next day).

3. Fill the TMX jug with 500ml water and add the oats. Add the salt.

4. Place the lid (and MC) and set 30 seconds/speed 8.

5. Fill the TMX jug with water until the max level.

6. Set 13minutes/80C/speed 2.

7. Once it is done, pour the drink into glass bottles and allow to cool before keeping it in the fridge. You can add the sweetener to your drink before you drink it.



Try it without any added sweetener. It's as delicious too!

Bon appetit!

Thursday, 30 August 2018

Croutons!




Ingredients:

1. 4 slices of bread (old bread) 
- many recipes remove the crusts. I did not as I did not want to waste them.
2. Butter
3. Sea-salt

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1. Line a baking tray with baking paper.

2. Preheat oven at 180C. 

3. Place the 4 slices of bread on the baking paper.

4. Spread butter over the bread generously. 

5. Sprinkle some sea-salt.

6. Cut the bread into cubes.

7. Place in oven and bake for 20 mins (or until golden brown and crispy).

8. Allow to cool.

9. Keep in airtight container. 

10. You can enjoy them with soup or eat them on their own.

Bon appetit!



Monday, 20 August 2018

Thermomix Chicken Powder Seasoning


Ingredients:

(I amended this recipe from the TMX cook book to suit my dietary needs. The recipe book used garlic and onion which I cannot have due to FODMAP. They used some spices and herbs too.)

1. 1000gm of minced chicken breast (I used minced instead of cut up chunks of chicken breasts to ensure faster cooking)
2. 300gm carrots (peeled and cut into chunks)
3. Chives (about 4 stalks)
4. 2 celery sticks
5. Sea-salt (about 100gm)
6. Coconut nectar (optional)
7. Sarawak white pepper powder (optional)

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1. Place everything into the TMX jug.

2. Close the lid but not the MC.

3. Set 60minutes/Varoma/Speed 2.

4. Place the simmering basket above the cover to avoid any splattering of sauce.

5. Check on it occasionally.

6. If the mixture is still in paste form, set 10minutes/Varoma/Speed 2.

7. Repeat step 6 until paste has turned into powder.

8. Once it has turned into powder form, remove the simmering basket and cover with the MC. Set 10 seconds/Speed 8.


9. Scoop it up into a bottle and allow to cool.

10. Keep it in the fridge to ensure freshness. It can be kept in the fridge for a few months. You can add this chicken powder seasoning which is free of artificial flavourings and enhancers to your soup, dishes or congee/porridge.

Bon appetit!

Wednesday, 25 July 2018

Thermomix Chicken Floss


Ingredients:

1. Chicken meat from 1 whole free-range chicken used to boil soup OR 2 chicken breasts (make sure it's in small pieces so that it's easier for the TMX to shred it).
2. Sea-salt
3. Coconut nectar (OR Maple syrup for salicylate sensitive)
4. Pepper (optional)
5. Sesame oil (OR sunflower oil for salicylate sensitive)

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1. Place meat into TMX jug. Add all seasonings to the meat. Set to 40minutes/70C/speed 1.


2. If it's not dry enough, you might want to add some extra time (depending on how dry you want the floss to be).

3. The alternative way would be to place the chicken floss into the oven and bake it. You can preheat oven at 180C. Bake for another 1/2 hour or until golden brown.

4. You can add the floss to your porridge, rice, noodles or sandwich.

5. It can be kept longer in an airtight container placed in the fridge.

Bon appetit!



Tuesday, 17 July 2018

Napa Cabbage (Wombok or Chinese)


I found out that this cabbage (called Napa or Nappa, Wombok or Chinese cabbage) is low in FODMAP. Apparently, it is also low in salicylates (if it is not, please leave a comment).



I guess it's another addition to the food I can take. It seems to be loaded with vitamin C and calcium.

I boiled the Chinese cabbage with one whole kampung chicken in the pressure cooker. It was delicious.

Sunday, 6 May 2018

Baked Saffron Chicken Breast Strips


Ingredients:

1. 3 chicken breasts (cut into small pieces)
2. Sea-salt
3. A few strands of saffron
4. Black pepper (optional)
5. Oil

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1. Mix all the above in a mixing bowl and leave it to marinade in the fridge overnight.

2. Line a baking tray with baking paper.

3. Preheat oven at 230C.

4. Spread the marinated chicken onto the tray evenly.

5. Bake for 40 minutes or until golden brown.

6. Allow to slightly cool before serving.

Bon appetit!


Thursday, 26 April 2018

Gluten-Free Chicken Nuggets


Ingredients:

1. 600gm of minced chicken (seasoned with sea-salt, corn-starch/potato starch, pepper (optional) and oil)


2. A bowl of millet flakes

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1. Line a baking tray with baking paper. 

2. Preheat oven at 200C.

3. Form the chicken mixture into nugget shapes. 

4. Then roll the chicken nuggets in the millet flakes. Make sure all sides are coated with the flakes.

5. Place the nugget on the baking tray. 

6. Repeat the same until all the chicken mixture are used up. 


7. Bake for 35 minutes or until golden brown. 

8. Allow to cool before serving.

Bon appetit!



Sunday, 17 December 2017

Thermomix Millet Flakes

I have craved for corn flakes for a very long time.

Crave is an understatement.

PICA is more like it. 

The ones sold at the grocery stores have added flavourings, colourings and the usual ingredients that I can't have.

And then when I find the ones I can have, they are loaded with SUGAR!

So when I saw this in the grocery store, the wheels in my brain turned and I knew I had to try to make my own MILLET FLAKES!

 Ingredients:

1. 1000gm water
2. 260gm millet flakes
3. 5gm sea-salt

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1. Place all ingredients into the TMX jug.

2. Set 6 minutes/90C/speed2.5.

3. Once it is lumpy and thick, it is done.


4. Line baking tray with baking paper.

5. Spread paste onto baking tray as thinly as possible.

6. Preheat oven to 180C.

7. Bake for approximately 1 1/2 hours.

8. Turn the whole sheet of millet over. Certain parts underneath will still be soft.


9. Bake for another hour. The whole sheet will be crunchy and crispy.

10. Allow to cool.

11. Break the millet sheet into small pieces.

12. Keep it in an airtight container.


Bon apetit!


Wednesday, 20 September 2017

Flourless Thermomix Cashew Bread



Ingredients:

1. 385gm cashew flour
2. 1/2 teaspoon of baking soda
3. 1/2 teaspoon of salt
4. 3 eggs (yolks and whites separated)
    - egg whites beaten until stiff peaks are formed
5. 120gm plain yoghurt
6. 80gm apple juice

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1. Place salt, baking soda and cashew flour into TMX jug and set 5 seconds and set speed 6.5.

2. Add egg yolks, yoghurt and apple juice to the flour mixture. Knead for 30 seconds.

3. Fold the egg whites into the batter.

4. Bake 150C for an hour. (I added 10 mins at 180C to get the golden brown finishing touch.)

Bon appetit!