In order for my esophagus to heal, I have to keep the reflux at bay. Even though I'm on acid blockers, I have to make sure that episodes of reflux attacks are not triggered.
So here are some foods which are good for people with reflux:
Food Good For Reflux
This low-fat, high fibre meal can apparently sooth the stomach.
Bananas apparently soothe the stomach but for a small group of people it causes the reflux to throw a hissy fit! So experiment in minute amounts.
Millet, quinoa, buckwheat are some powerful super foods which are packed with nutrition.
An excellent source of protein and fiber.
5. Aloe Vera
I have not had aloe vera for 5 years. I read that it's high in salicylates. Apparently aloe vera is soothing for the stomach.
What?! Ginger for the salicylate-sensitive me???!!!! I have to strike this out.
Without the red, red sauce that is.