Pressure Cooker Beef Stew

Ingredients:

1. 500gm beef (cut into chunks)
2. 5 to 6 potatoes (peeled and cut into chunks)
3. 3 carrots (peeled and cut into about same size as potatoes)
4. Sea-salt
5. Coconut nectar/maple syrup
6. Cooking oil
7. 500ml water
8. Tapioca/Potato starch
9. Pepper (optional)

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1. Place all ingredients above into pressure cooker pot and cook for 1/2 hour.

2. Serve hot with rice.

Bon appetit!