Pressure Cooker Beef Stew

Ingredients:

1. 500gm beef (cut into chunks)
2. 5 to 6 potatoes (peeled and cut into chunks)
3. 3 carrots (peeled and cut into about same size as potatoes)
4. Sea-salt
5. Coconut nectar/maple syrup
6. Cooking oil
7. 500ml water
8. Tapioca/Potato starch
9. Pepper (optional)

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1. Place all ingredients above into pressure cooker pot and cook for 1/2 hour.

2. Serve hot with rice.

Bon appetit!

Thermomix Oat Milk

Ingredients:

1. 50gm organic rolled oats

2. 2.2 litres filtered water
3. 1/2 teaspoon of sea-salt
4. Coconut nectar OR maple syrup (use whichever which suits your needs)

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1. Pour 50gm of rolled oats into a bowl and soak with water overnight in the fridge.

2. Pour away the water and rinse the oats (on the next day).

3. Fill the TMX jug with 500ml water and add the oats. Add the salt.

4. Place the lid (and MC) and set 30 seconds/speed 8.

5. Fill the TMX jug with water until the max level.

6. Set 13minutes/80C/speed 2.

7. Once it is done, pour the drink into glass bottles and allow to cool before keeping it in the fridge. You can add the sweetener to your drink before you drink it.

Try it without any added sweetener. It's as delicious too!

Bon appetit!

Thermomix Chicken Floss

Ingredients:

1. Chicken meat from 1 whole free-range chicken used to boil soup OR 2 chicken breasts (make sure it's in small pieces so that it's easier for the TMX to shred it).
2. Sea-salt
3. Coconut nectar (OR Maple syrup for salicylate sensitive)
4. Pepper (optional)
5. Sesame oil (OR sunflower oil for salicylate sensitive)

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1. Place meat into TMX jug. Add all seasonings to the meat. Set to 40minutes/70C/speed 1.

2. If it's not dry enough, you might want to add some extra time (depending on how dry you want the floss to be).

3. The alternative way would be to place the chicken floss into the oven and bake it. You can preheat oven at 180C. Bake for another 1/2 hour or until golden brown.

4. You can add the floss to your porridge, rice, noodles or sandwich.

5. It can be kept longer in an airtight container placed in the fridge.

Bon appetit!