Shrove Tuesday is the day in February or March which is preceding Ash Wednesday. This day is celebrated in some countries by having pancakes.
Today is pancake day. Let's have some pancakes!
Ingredients:
1. 50gm butter (have some extra for frying)
2. 300gm oat milk
3. 2 eggs
4. 2 bananas (mashed)
5. 200gm buckwheat flour
6. 5gm baking powder
7. 1/2 tsp salt
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1. Place butter into TMX jug and set 2min/70C/speed1.
2. Add the milk, eggs, buckwheat flour, baking powder, salt and banana and mix 10sec/speed 5.
3. Heat up a frying pan.
4. Add some butter to the frying pan.
5. Pour a ladle of batter and cook for 1 to 2 minutes or until bubbles start to appear on the pancake surface.
6. Flip the pancake over and continue frying for another minute or two.
7. Repeat with the remaining batter.
8. Serve hot with butter or maple syrup.
Bon appetit!
A girl who survived death and was given a second chance at life, this blog is about life and on how to live a 'chemical+salicylate-free-life' in a 'chemical+salicylate world' to the best that she can.
Showing posts with label Organic Buckwheat Flour. Show all posts
Showing posts with label Organic Buckwheat Flour. Show all posts
Tuesday, 5 March 2019
Sunday, 20 January 2013
The 3Bs Pancakes!
Ingredients:
1. 300gm of organic all-purpose flour (sieved twice)
2. 100gm of organic buckwheat flour (sieved twice)
3. 6 large bananas (mashed)
4. 50gm of barley flour (sieved twice)
5. 2 3/4 cups of barley water
6. Sunflower oil
7. 1 teaspoon of sea-salt
8. 1 teaspoon of brown sugar
9. 4 eggs (beaten)
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1. In a large mixing bowl, combine all the ingredients above.
2. Whisk the mixture with an electric whisk until all the ingredients are mixed thoroughly and the mixture is smooth. (*Add more barley water if mixture is too dry.)
3. Heat the frying pan.
4. Pour a ladle of the mixture into the pan.
5. Once the bottom side of the pancake is browned, flip it over and cook the other side until it is browned too.
6. Repeat steps 4 to 5 until the mixture is all used up.
7. Serve warm.
Bon appétit!
1. 300gm of organic all-purpose flour (sieved twice)
2. 100gm of organic buckwheat flour (sieved twice)
3. 6 large bananas (mashed)
4. 50gm of barley flour (sieved twice)
5. 2 3/4 cups of barley water
6. Sunflower oil
7. 1 teaspoon of sea-salt
8. 1 teaspoon of brown sugar
9. 4 eggs (beaten)
---------------------------------------------------------
1. In a large mixing bowl, combine all the ingredients above.
2. Whisk the mixture with an electric whisk until all the ingredients are mixed thoroughly and the mixture is smooth. (*Add more barley water if mixture is too dry.)
3. Heat the frying pan.
4. Pour a ladle of the mixture into the pan.
5. Once the bottom side of the pancake is browned, flip it over and cook the other side until it is browned too.
6. Repeat steps 4 to 5 until the mixture is all used up.
7. Serve warm.
Bon appétit!
| Banana, buckwheat & barley pancakes! |
Thursday, 13 September 2012
Salicylate-Free Organic Wholemeal+Buckwheat Bread
Ingredients:
1. 300gm organic wholemeal flour
2. 250gm organic buckwheat flour
3. 1 1/2 tablespoons of active dry yeast
4. A teaspoon of sea-salt
5. A teaspoon of soft, brown sugar
6. 1 1/2 cups of warm water
7. 1/4 cup of sunflower oil
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1. Sieve the wholemeal flour and the buckwheat flour into a very large mixing bowl.
2. Add the yeast, sea-salt, sugar, sunflower oil and water to the sieved flour.
3. Mix all ingredients thoroughly.
4. Knead the dough until it is smooth. If it is too soft, add some flour and knead until it is smooth. If it is too dry, add some warm water and knead until smooth.
(*Buckwheat flour is more sticky than the normal bread flour)
5. Cover the bowl with a cling-wrap or a damp towel for about 2 hours until the dough has doubled in size.
6. Knock the dough back down and knead it again for about 20 minutes.
7. Divide the dough into half and allow it to rise again for about 1 hour.
8. Preheat oven at 190C.
9. Grease 2 loaf tins with some sunflower oil.
10. Put the dough into the loaf tins and bake for about 45 minutes or until slightly browned.
11. Allow to cool
Bon appétit!
Note: The usual buckwheat bread recipes use milk. I substituted milk with sunflower oil instead as I have lactose intolerance and am somewhat sensitive to something in the fresh milk. Salicylate is negligible in sunflower oil.
1. 300gm organic wholemeal flour
2. 250gm organic buckwheat flour
3. 1 1/2 tablespoons of active dry yeast
4. A teaspoon of sea-salt
5. A teaspoon of soft, brown sugar
6. 1 1/2 cups of warm water
7. 1/4 cup of sunflower oil
----------------------------------------------------------------
1. Sieve the wholemeal flour and the buckwheat flour into a very large mixing bowl.
2. Add the yeast, sea-salt, sugar, sunflower oil and water to the sieved flour.
3. Mix all ingredients thoroughly.
4. Knead the dough until it is smooth. If it is too soft, add some flour and knead until it is smooth. If it is too dry, add some warm water and knead until smooth.
(*Buckwheat flour is more sticky than the normal bread flour)
5. Cover the bowl with a cling-wrap or a damp towel for about 2 hours until the dough has doubled in size.
6. Knock the dough back down and knead it again for about 20 minutes.
7. Divide the dough into half and allow it to rise again for about 1 hour.
8. Preheat oven at 190C.
9. Grease 2 loaf tins with some sunflower oil.
10. Put the dough into the loaf tins and bake for about 45 minutes or until slightly browned.
11. Allow to cool
Bon appétit!
Note: The usual buckwheat bread recipes use milk. I substituted milk with sunflower oil instead as I have lactose intolerance and am somewhat sensitive to something in the fresh milk. Salicylate is negligible in sunflower oil.
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