A girl who survived death and was given a second chance at life, this blog is about life and on how to live a 'chemical+salicylate-free-life' in a 'chemical+salicylate world' to the best that she can.
Showing posts with label Maple Syrup. Show all posts
Showing posts with label Maple Syrup. Show all posts
Monday, 15 April 2019
Grilled Maple Syrup Chicken Fried Rice
Ingredients:
1. Maple syrup grilled chicken (Refer to LINK for recipe)
2. 2 carrots (cut into tiny cubes)
3. 4 cups of cooked rice
4. Spring onion (only the dark green part) (cut finely)
5. 3 teaspoon of cooking oil
6. Sea-salt
7. White pepper (optional)
------------------------------------------
1. Heat up a wok on medium-high heat.
2. Add the cooking oil.
3. Add the carrots and stir-fry until they are slightly softened.
4. Add the maple syrup grilled chicken pieces and rice.
5. Add the sea-salt (and white pepper - optional).
6. Mix all of the ingredients together.
7. Lastly, sprinkle the spring onion and stir-fry for 1 minute.
8. Scoop up onto serving dish.
9. Serve hot.
Bon appetit!
Friday, 15 March 2019
Maple Syrup Grilled Chicken Strips
Ingredients:
1. 2 chicken breasts (cut into thin strips)
2. Cornstarch OR potato/tapioca starch
3. Sunflower oil
4. 1 teaspoon sea-salt (you can add more or less to your liking)
5. White pepper (optional)
6. Maple Syrup (4 tablespoons)
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1. Mix all the ingredients above and place chicken in airtight container overnight in the fridge.
2. (Next day) Preheat oven to grill mode.
3. Line a baking tray with baking paper.
4. Pour the chicken strips onto the baking tray and arrange them so that they do not overlap each other.
5. Grill for 30minutes or until golden brown.
6. Pour into serving dish. You can have it plain or with hot rice.
Bon appetit!
Monday, 25 February 2019
Thermomix Chicken Cubes Potato Stew
Ingredients:
1. 4 large potatoes (peeled and cut into 4 parts)
2. 600gm chicken breasts (cut into cube size)
3. Sunflower oil (or any other cooking oil which suits you)
4. 1 teaspoon of sea-salt
5. 2 tablespoons of maple syrup
6. White pepper (optional)
7. 3 stalks of chives/spring onion (the green part) chopped into fine pieces
8. 500gm water
9. Cornstarch (or potato/tapioca starch)
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1. Pour the cooking oil into the TMX jug.
2. Set 2mins/Varoma/Reverse spoon.
3. Add the potatoes, water, sea-salt, maple syrup and cornstarch.
(Do not add the chicken cubes at this stage as they will be broken up. The dish will not end up with chicken cubes!)
4. Set 25min/Varoma/Reverse spoon.
5. Once 10 mins have passed, add the chicken cubes through the hole in the lid. Cover back the hole with the MC.
6. If you want the potatoes to be softer, then add another 5 minutes.
7. Pour the dish into a serving dish and garnish with the chopped spring onions/chives.
Bon appetit!
Labels:
Chicken Breast,
Chicken Stew,
Cornstarch,
Filtered Water,
Food,
Gluten-Free,
Low FODMAP,
Low-Salicylate,
Maple Syrup,
Potato,
Potato Starch,
Recipe,
Sea-Salt,
Spring Onion,
Sunflower Oil,
Thermomix,
White Pepper
Monday, 10 December 2018
Thermomix Oat Milk
Ingredients:
1. 50gm organic rolled oats
2. 2.2 litres filtered water
3. 1/2 teaspoon of sea-salt
4. Coconut nectar OR maple syrup (use whichever which suits your needs)
----------------------------
1. Pour 50gm of rolled oats into a bowl and soak with water overnight in the fridge.
2. Pour away the water and rinse the oats (on the next day).
3. Fill the TMX jug with 500ml water and add the oats. Add the salt.
4. Place the lid (and MC) and set 30 seconds/speed 8.
5. Fill the TMX jug with water until the max level.
6. Set 13minutes/80C/speed 2.
7. Once it is done, pour the drink into glass bottles and allow to cool before keeping it in the fridge. You can add the sweetener to your drink before you drink it.
Try it without any added sweetener. It's as delicious too!
Bon appetit!
1. 50gm organic rolled oats
2. 2.2 litres filtered water
3. 1/2 teaspoon of sea-salt
4. Coconut nectar OR maple syrup (use whichever which suits your needs)
----------------------------
1. Pour 50gm of rolled oats into a bowl and soak with water overnight in the fridge.
2. Pour away the water and rinse the oats (on the next day).
3. Fill the TMX jug with 500ml water and add the oats. Add the salt.
4. Place the lid (and MC) and set 30 seconds/speed 8.
5. Fill the TMX jug with water until the max level.
6. Set 13minutes/80C/speed 2.
7. Once it is done, pour the drink into glass bottles and allow to cool before keeping it in the fridge. You can add the sweetener to your drink before you drink it.
Try it without any added sweetener. It's as delicious too!
Bon appetit!
Wednesday, 25 July 2018
Thermomix Chicken Floss
Ingredients:
1. Chicken meat from 1 whole free-range chicken used to boil soup OR 2 chicken breasts (make sure it's in small pieces so that it's easier for the TMX to shred it).
2. Sea-salt
3. Coconut nectar (OR Maple syrup for salicylate sensitive)
4. Pepper (optional)
5. Sesame oil (OR sunflower oil for salicylate sensitive)
---------------------------------------------------------------------
1. Place meat into TMX jug. Add all seasonings to the meat. Set to 40minutes/70C/speed 1.
2. If it's not dry enough, you might want to add some extra time (depending on how dry you want the floss to be).
3. The alternative way would be to place the chicken floss into the oven and bake it. You can preheat oven at 180C. Bake for another 1/2 hour or until golden brown.
4. You can add the floss to your porridge, rice, noodles or sandwich.
5. It can be kept longer in an airtight container placed in the fridge.
Bon appetit!
Labels:
Chicken,
Chicken Breast,
Chicken Floss,
Coconut Nectar,
Food,
Gluten-Free,
Low-Salicylate,
Maple Syrup,
Oven Baked,
Recipe,
Sea-Salt,
Sesame Oil,
Sunflower Oil,
Thermomix,
White Pepper
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