Pressure Cooker Beef Stew

Ingredients:

1. 500gm beef (cut into chunks)
2. 5 to 6 potatoes (peeled and cut into chunks)
3. 3 carrots (peeled and cut into about same size as potatoes)
4. Sea-salt
5. Coconut nectar/maple syrup
6. Cooking oil
7. 500ml water
8. Tapioca/Potato starch
9. Pepper (optional)

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1. Place all ingredients above into pressure cooker pot and cook for 1/2 hour.

2. Serve hot with rice.

Bon appetit!

Chicken Stew with Chives

Ingredients:

1. 4 drumsticks/thighs (cut into half) (seasoned with sea-salt)
2. 2 stalks of chives (cut into 3 cm in length)
3. 7 medium sized potatoes (skin peeled and cut into wedges shapes)
4. Sea-salt
5. Sunflower oil
6. 1 cup of chicken broth

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1. Pour some sunflower oil into a large pot. Heat it up and add the potato wedges in when oil is hot.

2. Cover the pot with lid and allow potatoes to cook until soften.

3. Add the chicken, sea-salt and chicken broth.

4. Bring the stew to a boil and then allow to simmer on low heat for 1 hour with lid closed.

5. Add the chives and simmer for another 5 minutes.

6. Serve with piping hot rice.

Bon appétit!

Claypot Potato & Chicken Stew (With Garlic and Chives)

Ingredients:

1. 1 whole chicken cut into 12 pieces (season with sea-salt and left overnight in the fridge)
2. 7 large potatoes (skin removed and cut into quarter size)
3. 1 garlic (outer layer removed)
4. Chives (cut into 3 cm in length)
5. Sunflower oil
6. Sea-salt
7. Soft brown sugar
8. 1 cup chicken broth

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1. Pour about 3 tablespoons of sunflower oil into a large clay pot. Heat the oil and add the potatoes.

2. Cook until potatoes are soft.

3. Add the chicken pieces and the chicken broth and bring it to a boil.

4. Let it simmer for 1 hour.

5. Stir the dish until potatoes have turned mashy and a thick gravy has formed.

6. Add the garlic bulbs and chives and stir for another 3 minutes.

7. Season with sea-salt and soft brown sugar to taste.

8. Serve hot with rice.

Bon appétit!