Sunday, 22 April 2012

Clay-Pot Rice Buns!

I thought of a new recipe this week. Thought I give it a try. And it was worth the try as it was so yummy, and delicious! I made buns that had clay-pot rice as fillings.

Here is the link for the salicylate-free clay pot rice.

BUN RECIPE

Ingredients:

1. Organic high-protein bread flour (500g)

2. Instant yeast (1 teaspoon)

3. A pinch of salt and brown sugar

4. A cup of warm water

5. 1/2 cup of sunflower oil

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1. In a large bowl, pour the flour, yeast, salt, sugar, sunflower oil and water.

2. Mix them together until everything is well blended.

3. Knead the dough for 15 minutes and set aside for 2 hours for it to rise.

4. Cover the large bowl with a damp cloth.

5. After 2 hours, knock the dough down and knead again.

6. Cover with damp cloth and leave aside for another 45 minutes.

7. Knock the dough down again and divide the dough into 8 round balls.

8. Flatten each ball with a rolling pin.

9. Place 2 tablespoons of clay-pot rice, bring the edges together and seal the bun securely. (You do not want the fillings to spill out during baking time!)

10. Place buns in pre-heated oven (200C) and bake for 30 minutes or until buns are slightly browned.

11. Serve while warm.

Bon appétit!






8 comments:

  1. I think you should write a SALICYLATE-FREE COOKBOOK! You can put your stories and personal experiences in between the recipes!!!

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  2. hello hello- i thought it was a croissant from the first photo!
    I never tried a rice bun- it looks interesting (and yummy)

    hope you are doing well - you have been very productive on your writing- keep it up!! :-)

    ReplyDelete
  3. It really was very yummy, yummy.... Want some more, some more, some more, some more..... Hehe...

    ReplyDelete