Thursday, 14 June 2012

Low-Salicylate Minced Garlic Chicken


1. 1 clove of garlic (chopped into VERY fine pieces)
2. 700gm of minced chicken (marinate with sea-salt)
3. 2 tablespoons of sunflower oil
4. 1 teaspoon of sea-salt
5. 1 teaspoon of brown sugar


1. Heat wok or pot.

2. Pour the sunflower oil into the hot wok.

3. Add the garlic pieces into the wok and stir fry until slightly browned and the smell of cooked garlic permeates the air.

4. Add the minced chicken and mix the garlic thoroughly with the chicken.

5. Once the chicken is cooked, break it up into smaller pieces. Add the sugar and sea-salt and continue frying for another 5 minutes.

6. Scoop up onto a plate.

7. Serve warm with sushi rice or bread.

Bon appétit!