Thursday, 11 January 2018

Keep Calm 2018!

The year 2017 seems to have passed by like a Ferrari in a F1 race. It travelled so fast like a speeding bullet that it left many scrambling to see what had flown past right in front of them. It left many grasping at the wind with perplexity and much regret. Many bemoaned if only they had more time. If only they could turn back time.

(cue Cher's "If I Could Turn Back Time")

If only, if only, if only...

So what shall we do about 2018?

1. Do Something!

Do something. Anything. Don't just let IA ruin and rule your life! Even a 1-minute walk will do you good for starters. Or a 5-minute meditation to help you keep calm. Or some arts and crafts. Read more books. Write poetry. Play Sudoku. Conquer Mount Himalaya in your mind. Play a musical instrument. Listen to music. Listen to MORE music.

2. Try Something New!

What would you like to do in 2018 which you've never done in 2017 but had wanted to do so? (Something that doesn't jeopardizes your health!) Just Do It!

3. Eat Healthy & Move That Bum!
Eat food that your system is able to accept. On top of that, have some movement. Walking about in your house is a good start.

4. Say No to Sugar!

Try eliminating sugar from your diet. You'll see a huge change in your health.

5. Stay Happy

Happiness = Healthy Mind & Soul = Healthy Body!

6. Just Fake It!

The mind is a powerful weapon! So by believing in yourself, YOU can make it happen in 2018.

7. Relax! Enjoy Life!

Life is too short to not enjoy. Enjoy in whatever ways you can. It can be just relaxing on your couch and listening to music. Or you can enjoy the silence. Learn to relax and enjoy the fruits of your labour.

8. No Means No!

Learn to say NO when you're not able to help others and YOURSELF. Sometimes you have to say no even to yourself. You know, when you want to indulge in forbidden food that you know you won't be able to survive. NO!

9. No Junk Food!

That includes junk food for the soul too. Such as mindless and aimless time wasted trolling on social media reading, liking and spreading fake news.

10. You Can Do Better!
Last but not least:


*taken from HERE

**All Keep Calm pictures were taken from HERE