Tuesday, 4 September 2012

Low-Salicylate French Beans Chicken Nuggets


1. 500gm of minced chicken
2. 200gm of organic french beans (cut into small pieces)
3. 1/4 cup of organic all-purpose flour
4. 2 tablespoons of sunflower oil
5. Sea-salt

1. Mix all the above ingredients until all blended well.

2. Make into small nugget shapes.

3. Heat the wok with just a little bit of sunflower oil.

4. Once the oil is hot, place the chicken nuggets into the wok.

5. Once one side is slightly browned, turn it to the other side and fry till it is slightly browned too.

6. Allow to slightly cool before serving.

Bon appétit!

I had mine with sushi rice!