A Salicylate-Free Breakfast!

I made some salicylate-free muesli. Though muesli by-right should have nuts, dried fruits or seeds, I did not add them to the rolled oats. You can add some sliced bananas or even flax seeds to the rolled oats.

Ingredients:

1. 1 cup of rolled oats

2. 1/2 cup of baby rolled oats

I combined the rolled oats and baby rolled oats together, sprinkled some brown sugar and sunflower oil and baked them for about 20 minutes at 230C.

Keep it in an air-tight container

Add home-made soya milk to the muesli and you'll get a satisfying salicylate-free power packed breakfast!

Home-made soya+oats milk recipe.