1. 500gm of minced chicken (marinate with sunflower oil and sea-salt)
2. 1 chayote (skin peeled and sliced into thin slices)
3. 1/2 bulb of garlic (sliced into thin slices)
4. Sunflower oil
5. Sea-salt
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1. Heat a wok/frying pan.
2. Pour about 3 tablespoons of sunflower oil onto the wok/frying pan.
3. Add the garlic to the wok and fry until garlic turns slightly browned.
4. Add the minced chicken and cook until 90% cooked.
5. Break the minced chicken into tiny pieces and add the chayote.
6. Cover the wok/frying pan with a lid for about 5 minutes to until chayote is softened.
7. Add some sea-salt to taste and mix the dish thoroughly.
8. Once the chayote is softened, scoop the dish up onto a serving dish.
9. Serve hot with rice.
Bon appétit!
Chayote |
Sliced into thin slices |
Stir-fried chayote dish |
*Chayote is low in salicylate.
I've never eaten a chayote before. Heck, I've never seen one! Interesting. What do they taste like?
ReplyDeleteThey taste melon-ish. Crunchy and sweet!
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