Wednesday, 14 January 2015

Did You Know....

...That fish roe is good for you?

Fish roe and all other marine animals' eggs contain omega-3 fatty acids. More than 30 percent of the fatty acids that are found in the eggs are EPA and DHA. Both of these are crucial for the brain's function and also the cardiovascular system.

Two fish roe that are very rich in EPA and DHA: Salmon and mackerel.

Extracted oil from fish roe has a higher content of omega-3 than regular salmon and tuna oil!

Click on LINK to read more on roe.

What are you waiting for? 'Roe' away to healthy food!


  1. I've never seen fish eggs here, except caviar. You haven't said what they taste like.

    1. They taste like caviar without the saltiness and flavouring.