The Braces Diet - Soft Rice With Fish & Spinach

Dish One:

Ingredients:

1. 1/2 cup of rice
2. 1 1/2 cups of filtered water
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1. Wash rice thoroughly.

2. Cook for about 20 minutes.

Dish Two:

1. 1 slice of red fish
2. Sea salt
3. Sunflower oil
4. Filtered water
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1. Season fish with sea-salt and sunflower oil.

2. Place in steaming dish.

3. Add about 3 tablespoons of water to the fish.

4. Steam for about 1/2 hour.

Dish Three:

1. 200gm of spinach (washed thoroughly).
2. Sea-salt
3. Sunflower oil
4. Filtered water

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1. Heat up a wok.

2. Drizzle some sunflower oil.

3. Add the spinach and some sea-salt. (Be careful when you add the spinach to the hot oil. The oil will sizzle and splash!)

4. Add 3 tablespoons of water.

5. Stir-fry until the spinach has softened.

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Before serving these three dishes to the person with braces, mash and break everything to minute pieces. It's like making food for a one-year-old child!

Bon appétit!