Monday, 1 December 2014

Vegetarian Fried Rice


1. 4 cups of cooked white rice (cooked, kept in freezer overnight and thawed the next day)
2. 3 large eggs (beaten)
3. 200gm of french beans (sliced into small pieces)
4. 2 medium sized carrots (peeled and cut into small square cubes)
5. 1 bulb of garlic (sliced into thin pieces)
6. Sea-salt
7. Sunflower oil


1. Heat up a wok.

2. Add about three tablespoons of sunflower oil into the heated wok.

3. Once the oil is heated up, add the sliced garlic and suit fry until it is slightly browned.

4. Add the french beans and carrots and stir fry until they are softened. 

5. Add the rice and some sea-salt. 

6. Pour the beaten eggs over the rice.

7. Stir fry until eggs are cooked and well blended with the fried rice.

8. Scoop up onto serving dish and serve hot.

Bon appétit!


  1. I just found your sight and am thankful that you have put so much time and effort into it.
    I'm just wondering why the cooked rice needs to be frozen overnight instead of being left in the fridge.

    1. You can refrigerate it but I used to not be able to even eat food that was kept in the fridge without getting a nasty reaction. So I froze my food.

      Thank you for dropping by.